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Supplement Information
Why Natural Ingredients?
Turtle Milk wants to create the most advanced and healthiest supplements on the market. That is why our focus is on natural ingredients. Below you will find a description of the ingredients that we use in our products, along with information about why these ingredients are healthy for you.
Spinach Leaf Powder
Broccoli Head
Broccoli is known to be an excellent source of vitamin C and K, fiber, iron, manganese, potassium, and folate (3). These vitamins and minerals are known to have antioxidant properties, protect against cancer (4), and aid the cardiovascular and digestive systems (5). Always using natural ingredients with our customers in mind.
Beet Root Powder
Beetroot is considered to have a high nitrate content which has been linked to improvements in athletic performance (6, 7, 8). Beetroot is also associated with the reduction of inflammation (9, 10), the improvement of digestive health (11) and heart disease (12), supporting brain health (13), fighting cancer (14), and helping with weight reduction (15). Always using natural ingredients with our customers in mind.
L-Citrulline Malate
L-Citrulline Malate is an amino acid naturally produced in our bodies and is found in foods and supplements; its role is to help the body dispose of harmful toxins (16). This amino acid is also known to play a role in cardiovascular health (17), exercise performance, and increases muscle mass as it widens blood vessels (18, 19, 20).
BCAA Blend
BCAA are made of L-Leucine, L-Valine, and L-Isoleucine. According to Healthline (23), there are 20 different amino acids that make up the different proteins in the human body (23). Of those 20, 9 are considered essential amino acids (EAA). Because our bodies do not produce them naturally, we must get them from the foods we consume (23). Of the 9 essential amino acids, 3 are Branched-Chain Amino Acids (BCAA) (23).
The roles of these BCAA are to regulate blood sugar levels, repair and increases muscle mass and bone tissue, produce growth hormones, aid in wound healing and fat reduction, and prevent the breakdown of muscle proteins (21,22).
Creatine Monohydrate
Creatine Monohydrate is a form of creatine and is known to be the most effective and safest form (29). 95% of Creatine found in the muscle cells of your body is in the form of phosphocreatine (28). An increase in phosphocreatine aids in the production of ATP, which is basically your body's energy (28). Studies show that creatine increases muscle mass, strength, and exercise performance (29, 30, 31) as well as aids in the management of neurological diseases such as Alzheimer's, Parkinson's and Hungtington's disease (32, 33).
EAA Proprietary Blend
Essential amino acids (EAAS) cannot be produced by the body and you need to get them from food or supplements. The EAA blend includes L-Leucine, L-Lysine HC1, L-Threonine, L-Isoleicune, L-Valine, L-Phenylalanine, L-Methionine, L-Histidine, and L-Tryptophan.
EAA is known for improving athletic performance (36, 37), promote weight loss (38, 39), and prevent muscle loss (40, 41).
Pineapple Fruit Powder
Pineapple is known to be high in fiber, contains vitamins A, B1, B2, B5, B6, B9, and C, and has minerals and enzymes such as bromelain, potassium, magnesium, iron, manganese, and calcium (34). Pineapple powder is known to help muscle mass and function, inflammation, fertility, eye health, cardiovascular health, and manage diabetes (35). Always using natural ingredients with our customers in mind.